28 Delicious Egg Recipes, Dr. Axe

https://draxe.com/nutrition/egg-recipes/

"The health benefits of eggs include being easy to digest, a concentrated source of protein — more than 7 grams of it — as well as packed with amino acids, omega-3 fatty acids, iodine and iron."

Cooking summary: everyone we're reading agrees that the whites are best cooked firm, to improve nutrition; hard boiling can be harder to digest.

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9316657/#:~:text=[14]

https://www.mdpi.com/2072-6643/17/2/323

https://articles.mercola.com/sites/articles/archive/2025/04/11/eggs-and-heart-disease.aspx

https://pubmed.ncbi.nlm.nih.gov/24584862/

https://pubmed.ncbi.nlm.nih.gov/9772141/