Recipes for kale
Besides being one of the healthiest salad greens you could eat, kale has many possibilities.
In salads, it turns out that you get more nutrition from tearing leafy greens, rather than cutting them with a knife. This is because the way the cell walls are broken causes the plant to release its own healing compounds, which also benefit you. Tearing lettuce the day before you eat it "quadruples its antioxidant content." - eatwild.com